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Your mind has the ability to be trained, just as your muscles do. It has the ability to show up for you how you want it to, you just have to give it a reason to. You don’t have to play with anxiety, fear, self-doubt, or tension. You can learn to overcome it all and play uninhibitedly again, you may just need a little guidance and to put it into practice.
I’ve come to find that massive change to the system requires a few key things: the willingness to be open to change (first and foremost), intention and attention, sustainable repeated exposure, and time.
The aim of this 11 page introductory framework is to provide you with the tools to understand how to make your nervous system work better for you—giving you the “what” and “why”, so you can figure out the “how” and “when” to apply it to not only your own performance, but your entire life.
Your mind has the ability to be trained, just as your muscles do. It has the ability to show up for you how you want it to, you just have to give it a reason to. You don’t have to play with anxiety, fear, self-doubt, or tension. You can learn to overcome it all and play uninhibitedly again, you may just need a little guidance and to put it into practice.
I’ve come to find that massive change to the system requires a few key things: the willingness to be open to change (first and foremost), intention and attention, sustainable repeated exposure, and time.
The aim of this 11 page introductory framework is to provide you with the tools to understand how to make your nervous system work better for you—giving you the “what” and “why”, so you can figure out the “how” and “when” to apply it to not only your own performance, but your entire life.