SALT Speed Club is a 60min on-field speed and capacity session open to team sport athletes ages 14+, meeting every Saturday morning at 9am (weather permitting).

A runner in a black athletic outfit and white shoes sprinting on a track near a yellow football goal post on a clear day.

Close-up of a person performing a sports drill on a grassy field, with an emphasis on their legs and footwear, wearing black shorts, a blue shirt, and white shoes, with a small tattoo visible on the thigh.

Rotating focus each week incorporating: linear speed, curvilinear speed, transitional speed, and deceleration into re-acceleration patterns. Blending game-based decision making strategies and competition to enhance physical and mental performance.

Sessions are designed to be constraint-based in nature, exposing athletes to a wide range of movement “problems” to be solved. This style of coaching better equips athletes with an enhanced skill “library”, creating more movement options for them to pull from in real game scenarios. Sessions encompass speed, agility, capacity, and robustness in sport-specific patterns—while simultaneously sharpening mental reaction, processing, and emotional regulation under pressure.

Sessions are currently capped at 20 athletes and are first come first serve.

SALT Speed Club is a 60min on-field speed and capacity session open to team sport athletes ages 14+, meeting every Saturday morning at 9am (weather permitting).

Book now to reserve your spot!