Progressive individualized training to help athletes break through limitations and build lasting confidence. These sessions are designed to hone in on current areas limiting performance expression, equipping athletes with practical tools to adapt, improve, and perform at their highest level—consistently and sustainably.

They say training is more fun with a friend! Tandem training is designed with the same attention to detail and focus as a 1-on-1 session, with the added benefit of competing with a friend. This session is designed to help each athlete bring out the best performance in each other, in a positive manner.

Why stop at 2 friends when you could bring a group of 3-6 together?! Small group training is not only fun, it also provides athletes with greater opportunities for a variety of game-based movement exposure, mental and reactionary stimulation, and decision making under pressure. Group sessions are designed to be engaging, fast-paced, and fun.

Oh we talking teams?! Team training provides athletes with more opportunities for individual and collective problem solving, effective communication, and camaraderie. Sessions are designed with team needs in mind, and are structured to develop efficient movement in game specific patterns.

*Minimum of 10 athletes to book, send Lainey a message below for pricing info.

Speed Club is a 60 min on-field speed and capacity session open to team sport athletes ages 14+.

Rotating weekly focus incorporating: linear and curvilinear speed, transitional speed, and deceleration into re-acceleration patterns. Blending game-based decision making strategies and competition to enhance physical and mental performance.

Sessions are currently capped at 20 athletes and are first come first serve.

$70/month*

Coming soon. Access to my current foundational team sport athlete program. This for the intermediate athlete who is looking to enhance strength and power, build fluid speed, explore new movement patterns, and build confidence in their athletic ability. Program updates monthly.

*signing up for this training team gives you automatic monthly discounts on Speed Club and Private 1-on-1 Training sessions

$225/month*

-Personalized training program (updated every 4 weeks)

-Detailed assessment to establish athlete baseline

-Monthly video analysis and feedback

-Monthly mental training protocols

-Monthly goals and training intentions

*save when you apply for 3 or 6 months of training

Starter Membership: One month of custom online training with 2x/month in-person private speed sessions ($350/month)

-Personalized training program (updated every 4 weeks)

-Detailed assessment to establish athlete baseline

-Monthly video analysis and feedback

-Monthly mental training protocols

-Monthly goals and training intentions

-2 in-person private speed and agility sessions tailored to positional demands

Elite Membership:One month of custom online training with 4x/month in-person private field sessions ($450/month)

-Personalized training program (updated every 4 weeks)

-Detailed assessment to establish athlete baseline

-Monthly video analysis and feedback

-Monthly mental training protocols

-Monthly goals and training intentions

-4 in-person private speed and agility sessions tailored to positional demands

All-In Membership: One month of custom+ online training with 2x/week in-person private field sessions ($800/month)

-Personalized training program (updated as needed+)

-Detailed assessment to establish athlete baseline

-Unlimited communication (texts/emails)+

-Weekly+ video analysis and feedback

-Weekly+ mental training protocols

-Weekly+ goals and training intentions

-8 in-person speed and agility sessions tailored to positional demands